Your specific hydration needs are as unique as you are. Even mild dehydration can diminish strength and endurance, so it’s important to be aware of how much your body can handle.

Our Hydration Calculator can help you get the most out of your workout and keep your active body hydrated with Propel.

Note: The recommended amounts to drink are general guidelines to estiamte the fluid you need to stay hydrated when you exercise. Drink to replace sweat; don’t overdrink.

For more information, please visit www.propelfitnesswater.com.