Your Hydration I.Q.
If you’re thirsty, you may already be dehydrated. So how do you know if you’re drinking enough fluid? Here are some tips to help keep you properly hydrated.
- Drink about a half-cup of water for every 100 calories you expend.
- Think about fluid consumption as a necessary base for good health and performance.
- Equate an ounce with a gulp—so 8 to 10 adult gulps are approximately an 8 ounce serving.
When you Know Your Sweat Rate you know how much fluid your body is losing during exercise—and how much to replace.
Duration, intensity, temperature and your body type can all affect the amount of fluids your body needs during activity. Discover how your unique hydration needs change with our Hydration Calculator.
For more information, please visit www.propelfitnesswater.com.